How to maintain good health?

Muhammad Kamran Rasheed
2 min readMar 1, 2021

It is a universally accepted fact that health is more important than wealth. Without health, wealth is of non-use. Similarly, good health is positively associated with beauty. In the current era, people in various parts of the world are facing numerous health problems. Some people are not aware of the importance of healthy life while others pay no heed to the factors affecting their lives. Despite having sufficient resources, people do not indulge in physical activities. Furthermore, one should keep in mind that a healthy mind is always there in a healthy body. Here are few guidelines to practice.

Intention to care for health is the first and foremost thing.

1. Usage of vegetables

Photo by Dan Gold on Unsplash

The human body needs a variety of vitamins and minerals which can be sourced from various vegetables. It helps our body to grow rapidly in an astonishing way. In the same fashion, it purifies our blood and keeps our skin cells more active.

2. Milk

Photo by Eiliv-Sonas Aceron on Unsplash

It is imperative for the growth of bones. The whole weight of our body is carried by the bones. So, strong bones are a pre-requisite for good health. A glass of milk should be used by every normal child and adult on daily basis. Therefore, no one can deny its significance.

3. Workout on a regular basis

Photo by Jenny Hill on Unsplash

It is very important to exercise, run or walk whatever one can easily do. It helps our body to consume the additional fat or unneeded material. Hence, one should adopt this habit to maintain one’s good health.

4. Nuts

Photo by Maksim Shutov on Unsplash

These are very significantly necessary for having maintained good health. One can use few nuts not more to keep oneself healthy.


Life is a blessing by Allah almighty. One should care for one's health. if you don't want to get admitted to the hospital then enroll yourself in the gym and playground. Cut down the usage of oily things especially. Offer prayers, as it is also a complete exercise.



Muhammad Kamran Rasheed

A teacher, mentor & thought provoking writer